Why am I tired all the time?
Last Updated: 02.07.2025 05:26
14. Stop smoking weed to fall asleep.
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12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
It's the main fuel source for your brain cells.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
- Honey
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
- Raw dairy
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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Cheers!
16. Don’t hang out with negative people.
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
- Fish & Poultry
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
They don’t know why though.
13. Don't listen to sad music.
- Red meat
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98% of People Complain About Feeling Constantly Tired.
- Fruits
5. Lift weights or exercise 3-5x times a week.
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